In 2022 I accepted the opportunity to be a co-host on the Stay Fit and Well Talk Show. An opportunity I embraced with respect and genuine joy. I …

Posted on July 24th, 2023

Goal setting is a fundamental aspect of personal and professional growth. Whether you're an individual seeking personal …

Posted on June 26th, 2023

Walking is a simple yet powerful form of exercise that offers a myriad of health benefits for both the body and mind. From …