Aerobic "Whole Body" 45 day sessions

Get Fit with Jen is a high energy, heart pumping, fun program with deliberate focus on ensuring there are movements for lowering the heart rate during the session. in other words we practice HIIT within Get Fit with Jen Workout sessions. My Aerobic in-home aerobic program is available in either monthly- 3 days a week (12 sessions) or month and a half, 3 days a week, (15 sessions) both plans include a 30-minute coaching session with me to discuss goal setting/decision making.